RAW PRESSERY: Delhi Chapter

Summers multiply the need of hydrating our body frequently. Since water alone is not sufficient to quench your thirst and replenish the lost minerals, there has been a consumer shift towards cold pressed juices.

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With health consciousness as a priority these days, Rakyan Beverages launches new variants of cold pressed juices under the brand RAW Pressery, which promises : RAW, AND NOTHING ELSE.

In a Blogger Haul organized in Delhi on 7th May, 2017, RAW displayed the new varieties added to it's portfolio. It is the only brand in India to sell bottled sugarcane juice. Besides this, RAW Pressery has a large variety of juices like pomegranate, guava, Valencia orange and many more.

The event kick-started with interactive session of bloggers over refreshing coconut water. The drink was perfect for the hot weather soaring up to 44 degrees centigrade that day.

The bloggers were put through a blind test. They made to taste RAW cold pressed juices along with other brands and were asked to guess the juice from former. Almost all bloggers made accurate guesses. The cold pressed juices from RAW indeed tasted fresh and nice.

                               

Announcing the blind test

They claim: No added sugar or preservatives. The juices are a healthy mix of 3-4 fruits & vegetables which cleanse, tone, trim and detox your body. On days if you skip eating or choose to flush out toxins with juices, you can have the whole detox pack which specifies the time of consumption on the bottles.

RAW Pressery has also launched ready to consume cold soups in variants of mix veggies and tomato.

The chef on board Thomas Blanchard prepared healthy summer salads and soups with Raw cold soups and items easily available at home. The bloggers engaged the chef in getting quick tips on healthy eating and cooking.

         

As a part of their CSR and brand promise to clean the environment, RAW initiates collecting the plastic bottles from your home and convert them into wearable fashion apparels. A great initiative indeed! 

About Raw Pressery 

The brand RAW Pressery started its journey in 2013 with home deliveries in Mumbai & Pune. From partnering with retail giants and airlines, RAW cold pressed juices grew from from 8 juices to a large variety of 18 along with soups and boosters. They are available on Big Basket, Grofers, Nature's Basket. You can subscribe from the website https://www.rawpressery.com/ 

Raw Pressery in News-

April 2017 saw a star studded media launch with actress Jacqueline Fernandez, who invested 3.5 crores (INR) in this brand. With this she also becomes the only celebrity in India to invest in a consumer goods brand.

Innovation with gourd- Health Book: Day 121

When it comes to eating healthy, there are several items that you would never enjoy or find exciting. Bottle gourd is one of the biggest examples in the family of the "most hated vegetables". Lets make healthy eating a part of or daily lives while keeping it interesting at the same time.  Sharing a very easy, healthy recipe which is yummy and unlike the usual boring regular gourd.

I call it Panlo (abbreviation of paneer and loki)- Adding new dimensions of creativity to dishes and the names :-)

Serves-4-5 people

Ingredients-

1/2 kg bottle gourd, 
4-5 medium sized potatoes
200 gms paneer 
2 big size onions
3-4 medium size ripe tomatoes

Turmeric powder, coriander powder- 1 & a half tea spoon
Sesame seeds (jeera), 
Sunflower/refined oil- 2 table spoons

Method- 

1. Peel and chop bottle gourd and potatoes. Dice in any shape you want to. Pressure cook for 7-8 minutes with turmeric and salt. Avoid pressure cooking for a longer duration, as bottle gourd gets pulpy and sloppy only to spoil the dish.

2. While the content boils in pressure cooker, fine chop tomatoes and onions. Mash paneer/cheese and keep aside.

3. Heat oil in a heavy bottomed deep pan and bring sesame seeds to crackle.                                                                 
 4. Add chopped onions and sauté till light brown. Add tomatoes and coriander powder. 

5. Keep stirring till tomatoes turn pulpy and start releasing water. Add mashed cheese and salt. Add pressure-cooked gourd and potatoes to the mixture in the pan. Stir the content well. Add water if you like it with gravy. 


The entire process barely takes 15-20 minutes to cook. A yummy healthy dish is ready to be served hot with roti.

Gourd is extremely beneficial for stomach, especially during summers. Cleanses digestive system and keeps it cool at the same time. Cheese adds protein, making this dish perfectly balanced. Relish the dish and stay healthy, stay blessed.

Know how's of cardio- Health Book: Day 97

This post for those who don't know what is cardio exercise and why should it be done. While talking to a friend yesterday, who had no clue about cardio exercises, I realized the need to enlighten others about the same.

What?

Cardio or cardiovascular exercises are those physical movements of your body where your heartbeat accelerates.

Why?

If you have desk job, how does your body feel at the end of the day? You may have tight muscles, an aching back, and you feel exhausted even though you haven't done anything physical. Perhaps your shoulders are heavy with tension and head giddy after staring at your computer screen for the whole day. You do not feel the same post a good workout. Your muscles become warm and flexible, the blood circulation becomes good, providing oxygen and energy. You feel energized, refreshed, confident and  proud of yourself and ready, don't you? The reason is that our bodies are made to move, and not sit around all day. This is exactly what we do and ruin our bodies.

Benefits?

• Cardio exercise is a great way to burn calories and help you lose weight
• Did you know that cardio makes your heart strong so that it doesn't have to work as hard to pump blood?
• More the cardio, better is your lung capacity
• It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
• It makes you feel good, energetic and confident.
• It helps you sleep better and reduce stress
• It increases your bone density

How?

Joining a gym or aerobics may not be possible for everybody. So try these without joining a gym-

brisk walk, running/jogging. cycling, skipping, using staircase or something as easy as jumping. Cardio workout is also important before lifting weights. Do not rush to weights without warming up or cardio. You can only stay fit if the right direction is followed.

Stay healthy, stay blessed.

Smelly feet? Health Book Day 65

Felt the awful stench from somebody's feet while travelling in public transport? Entered a closed room and you instantly wanted to leave because of a pair of smelly shoes? Often people say "Do you mind taking your shoes off?"

This sounds funny but the above can happen to your or anybody. The best example in my house is my sister whose feet emit strong odor, irrespective the weather, kind of shoes or perfume she uses. I was sick of complaining of the bad choking stench!

Bad odor may have many reasons, ranging from what food you consume to the physical activity of your body. Primarily it happens due to bacteria or fungus that breed in your feet or toes. Sharing few tips to get rid of such odor from feet and shoes-

- If you are physically active,  then you ought to sweat. Make sure you wash your feet in cold water after taking off your shoes.

-Keep your feet dry, especially between the toes as it serves a breeding ground for fungi or bacteria that cause odor.

-Try rubbing your feet with turnip juice or radish juice as these are natural deodorants.

-Wear socks whenever possible. Cotton socks or sweat absorbing socks are ideal.

-Wash and dry your socks daily or alternate days. Do not slip on wet or damp socks.

-You can soak your feet every day (atleast for a week) in strong black tea for 30 minutes. Add two tea bags in half a pot of water. Boil it for 10 minutes. Then add two quarters of cool water and soak your feet in the cool solution.

-For smelly shoes, use odor absorbing talc or anti fungal. These are easily available at all chemist shops or pharmacy. Sprinkle some in your shoes before wearing them. -Dip your feet in warm water and put drops of lemon.

-Put your shoes out in the sun once a week to get rid of the smell from shoes.

-A good pedicure twice in a month is also beneficial.

The main trick is to keep your feet and footwear dry and bacteria free. The above have helped my sister a lot and I complain less now :-) Lead a good happy life, full of health and wellness. Stay healthy stay blessed!

The Beet Treat- Health Book -Day 34

Often my mom prepared vegetable soup with a good amount of beetroot in it. The soup looked red..blood red! I used to be scared of consuming the veg soup thinking that she would mix chicken or some nasty non veg piece in it. Since I am the only vegetarian in my family, they regularly conspired by disguising non veg in veg dishes. However, my fears for the red-blooded soup vanished soon as I learnt about beetroot's properties and later the benefits.

1. My dad had a stroke few years ago. The doctor suggested beetroot soup. Why? because it helps in lowering blood pressure. Beetroot is a great source of nitrates, which is converted to nitrites and a gas called Nitric oxides. These components help to widen the arteries and lower blood pressure!
2. Beetroot contains large amount of soluble fibers, flavanoids and betacyanin. The latter gives beetroot its red color and is a powerful antioxidant thatreduces cholesterol and does not allow it to deposit on the walls of the artery. Hence making your heart stroke proof.
3. Beetroot contains a lot of iron. Iron helps in formation of haemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body. It is the iron content  that helps to treat anaemia as against the popular belief that beetroot treats blood loss.
4. Because of its high soluble fiber content, beetroot is a beats constipation. It cleanses the stomach helping in regularizing your bowel movements.
5. It is packed with mineral silica which is an important component for the body to use calcium efficiently. Calcium makes up our bones and teeth. 300-500 ml of beetroot juice a day can keep brittleness of bones away.
6. Beet root releases sugar in the blood very slowly. Hence it helps to keep a check on diabetes. It fills you and fulfills your sweet craving.

Eat it raw, have it in soup or cook with other vegetables. Have a beetroot and say bye to many problems of your body. Eat healthy, lead a good life. 

Breathe happy- Health Book: Day 51

Have you ever wondered why do people have fresh flowers with a nice fragrance in their rooms? Why are wedding spots showered with scented flowers and petals? Why are aromatic oils used in massage or spa therapy?

Well, fragrance plays a great role in our lives. Let me share few shocking revelations of importance of aroma or fragrance in our lives.

Insomnia and stress with fragrance of lavender, vanilla, coffee and roses-

Of late, I had been complaining of insomnia. Not that I am writing this post because I found a solution to it, but because while researching on the aspects of fragrance, I chanced upon various benefits of fragrance. Treating insomnia was just one of them.

It is said that the smell of lavender can help to treat insomnia, anxiety, stress, and post-operative pain. Aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders. This is one of the reasons why spas use lavender oils or scented sticks during therapies.

The smell of coffee can also lead to a calming effect. Research shows that Vanilla fragrance has a calming effect, while the smell from roses reduces both breathing rate and blood pressure.

Fragrance has lot to do with concentration-

Long time back, it was practiced in Japan. The factory managers sprayed the scent of lavender during tea breaks. That showed a remarkable improvement in post-break production.

Athletes who sniffed peppermint ran faster and had better concentration than those who had no smell, while children performed better at tests when exposed to the aroma of fresh strawberries. This was unknown to me till date! However, let your child study. Don’t solely depend on strawberry and expect to perform well in tests. (Ok I am just kidding)

Boosts memory

Smells are very powerful triggers of specific memories, and are used in therapy to help recover lost memories. Research proves that memories triggered by smells tend to be clearer, more intense and more emotional. It is believed that that this is because the part of the brain which associates with smell has direct links with parts that are involved in emotion and memory.

Haven’t you noticed that you tend to remember a place you visited that had a nice aroma? A stench will do t he same though!

The healing process with aroma-

Aroma Candles

Your immunity against certain illnesses and infections can improve with aromatherapy. It also results in enhancing digestion and relieves women from menstrual cramps.

One can diffuse oils in the air and allow the aromatic smell to be utilized by circulating the aroma through the air. The smell may help the body and mind by:

* Alleviating headaches
* Energizing the mind and body
* Producing calming effects

It helps relieve mind problems such stress, anxiety and depression and this in turn may also lower the blood pressure.  I will hence make sure to implement this post my dad’s surgery.

With aromatherapy, you will also improve the circulation of your blood which in turn helps eliminate unwanted toxins and improve wound healing process.

Aromatherapy-

Aromatherapy is essentially using oils to create a better and more enticing environment. Essential oils can help to calm or can help to 'pick you up' if you are feeling down and worn-out. This can be infused through inhalation of oil or infusion vapors. This is beneficial to the body such as:

* Relief of nasal congestion
* Relief of Lung infection that may be caused by bacteria and fungus
* Aids in expectorating phlegm
* Better sleeping pattern

Spray room freshener with natural ingredients or flavors. I use AmbiPur Newzealand Springs and Vanilla variants to make my room fresh and aromatic. They create a soothing sensation and eliminate bad odor at the same time.

Light a scented candle or stick (Only if your family members are not allergic to smoke) for the aromatic effect. People who come across places with scented sticks perceive the place to be clean, hygienic and well decorated. Walking into a room/ house with a nice fragrance creates a more enticing and inviting atmosphere and is also much gentler on the nose. It only makes them happy hence bringing about a positive energy around. See how an aroma does wonders!

I think I will treat my insomnia as well with aroma therapy! Bingo! Smell nice things and be happy and healthy!

Stay healthy stay blessed.

Cornot Snack- Health Book- Day 43

"Let's go for coffee!"

"Lets have tea and biscuits"!!!

"How about cold drink and bread pakoda"?

I grew tired of listening to my energetic colleagues during every break that we take. While I had shunned unhealthy eating a long time back, it becomes difficult to keep the temptations under control. I chalked out an easy way for these tea/coffee breaks. Instead of throwing trash in my body, I'd rather eat something healthy and nutritious. And this is what I made- Cornot Salad! Wondering what it is? It is a mixture of corns and carrots, the term Cornot was of course devised by me!

Method- Pressure cook a cup of corns. (Corns are easily available in Safal/Mother dairy stores and even with the local vegetable vendors)

Chop 1 medium or 2 small sized carrots.

Squeeze lemon juice and add chaat masala.

Cornot

You can make the mixture and store in refrigerator overnight. Carry it to your office next day and enjoy a healthy snack. I certainly don't need to cite the benefits of cornot, but for the sake of humanity I will.

1. You get Vitamin A & C from this dish.
2. Corns is fibrous and super nutritious.
3. No fat or cholesterol in this chaat mixture.
4. Fills your stomach without letting fat accumulate.
5. Better than tea/coffee or high calorie snack/beverage.

Stay healthy stay blessed !

10 reasons to have Green Tea- Year Health Book: Day 42

Cuppa Green Tea

Originated in China, Green Tea was used to heal wounds and control bleeding. The practice continued in Chinese medicine and later in traditional Indian medical science too. Just like the difference between white bread and brown bread, green tea happens to be better than black tea pertaining to the processing. Green lea is not fermented unlike black tea hence retaining the antioxidants  and other beneficial properties.

A cup of green tea can give you several benefits like no other thing. For some, green tea tastes bad. However, green tea is a powerhouse for you. 

Sharing 10 reasons why should you have green tea-

1. Prevents Cancer- The natural chemicals of green tea, called polyphenols provide anti-inflammatory and anti-carcinogenic effects. Research shows that green tea drinkers compared with non-drinkers are less likely to develop pancreatic cancer, particularly in women. 
2. Reduces Cholesterol- Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. It also protects against the formation of clots, which are the primary cause of heart attacks.
3. Anti-aging: Green tea's antioxidant (polyphenol) fights against free radicals. Hence it helps you fight against aging and promotes longevity.
4. Skincare. Green tea also helps fight wrinkles on skin.  This is because of their antioxidant and anti-inflammatory activities. Green tea reduces sun damage and helps your skin glow.
5. Controls Diabetes. Green tea regulates glucose levels in blood, thereby slowing the rise of blood sugar after eating. This can prevent high insulin spikes that result in fat storage.
6. Aids in weight Loss. Green tea increases the metabolism of your body. The polyphenol works to intensify levels of fat oxidation and the rate at which our body turns food into calories. Green tea may promote a small, non-significant weight loss in overweight and obese adults.
7. Regulates Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure. It works on the lining of blood vessels, helping keep them to stay relaxed and withstand changes in blood pressure. 
8. Prevents cold and flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
9. Controls Asthma: The Theophyline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
10. For Bones: The high fluoride content found in green tea helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density. This is advisable for women in late 30's who lose their bone density.

Green tea of several brands are easily available in market. All you need is a cup of hot water and green tea bag. When we know that prevention is better than cure, then why wait till anything happens wrong? Stay aware, start early and keep the nasty illness away!

Happy healthy brewing!

De stress with SPA- Year Book, Day 39

Amidst my daily exercises, yoga and healthy diet, I suddenly came across something that I had never tried before. It was an amazing Spa therapy! I had always been apprehensive about getting a spa done pertaining to the odd stories heard from many. Secondly, I never had a chance to experience wellness through spa. This one just fitted the picture so well.

Located in the main market of Delhi’s South Ex-2, Four Fountain Spa, specializes in massage and spa therapies. You can rejuvenate yourself while de-stressing and healing by the physiotherapy way. “Touch therapy” has been known and practiced in India since ages. Four Fountain Spa helps you feel de-stressed by working on the points of your body. I opted for half an hour foot-reflexology to awaken my tired legs.

The ambiance takes away half of your stress. The moment you enter the place, the soft lights, the sweet aroma, the comfortable seating arrangement and unique aesthesis, instantly have a soothing effect on you.  The friendly staff immediately attends to you, and caters to your requirements. They are not pushy, and I give them one extra point for that!

Jyoti, the therapy expert, showed me the way to the massage room. The room had a row of neatly arranged sofa and comfortable stools covered with towels. The Buddha statues and bonsai plants immediately got my attention. 

                            

Jyoti cleaned my feet with a warm wet towel and tapped my feet with her fingers. She touched and stimulated the important points of my feet one by one. I came to know that every finger of our foot has a nerve that has a direct effect on our lungs, heart, kidneys and eyes. She pulled each finger of the toe gently and moved her fingers pressing the nerves. She massaged aromatic oil on my legs and made sure to arouse the sleeping muscles and veins.


 Jyoti moved my toe 360 degree and ran her fingers on my toe. Her magical hands were just perfect. The pressure on the points released all my stress gradually. I started feeling light and fell asleep for some time. The effect of the soft music in the room added to the enchantment. I woke up from my short slumber after she ended the foot reflexology.

I could not stop myself from asking where she had learnt the therapy art and I was surprised to know Four Fountain Spa has an institute in Pune. That’s where Jyoti was trained and is successfully leading her career from the past two years. Massage and spa therapy is a part of many physiotherapy treatments.  I was too tempted to go for a body massage at that time, but could not, because of less time in hand.

I was offered complimentary green tea after the session. The staff also gifted an aromatic balm to rub on forehead and sole to ensure good sleep. Loved that!

Four Fountain Spa is located in many places across India. They have a huge variety of therapies and massage sessions which is done with the aid of natural oil and healing ingredients. The packages are really economical. Click on the website for details- http://www.thefourfountainsspa.in/

Do try spa and massage at least once, which releases stress and invigorates you instantly. I added this to my YHB from now!

Destress thyself- Health Book Day 38

Exercise, coupled with good nutritious diet is the key to a healthy body and mind. We don’t have open space to walk around. We stay in high rise apartments with every item that makes life comfortable. But does that make life healthy? Even if we have space, we don’t have the time to utilize it. We seem to be on our toes always. After returning home from a tiring day at work, 90% people don’t feel like exercising. Either they would be too tired, lazy or stressed out. Alright then, if you fall in the above category, these exercises are you-

Practice deep breathing or Bhastrika- Sit in padmasan (lotus pose), bring the tip of your index finger and thumb together and place your hands on your knees, palms facing up. Arms should be straight. Close your eyes and inhale slowly. Hold your breath for 4-5 seconds and exhale slowly but deeply. Repeat the entire process 3 times. Then inhale exhale deeply with full force. Repeat 5 times.

While exhaling, imagine your fatigue and negativity flushing out of your body. Eventually you feel relaxed and calm.

Pronounce Aum- After deep breathing, practice “Aum”. The process more or less remains the same.

Inhale, hold your breath for 4-5 seconds. Pronounce “Aum” in the process of exhaling. Remember while pronouncing “Aum”, in the initial few seconds your lips would be oval like fish mouth. Purse your lips together and your nasal cavity vibrates with the M sound. The latter (M sound with lips together) should be longer than the “O” sound with oval lips.

Ideally these are practiced during the morning. However, one can do that in the evening too. These are great stress busters and make you feel rejuvenated.

Bhraamri- Your sitting position remains the same. Press your earlobes with your thumb. Index fingers to touch your forehead. Rest of the three fingers would cover your eyes. Do not exert pressure on your eyes. After deep inhaling, exhale from nose vibrating the M sound loudly. Repeat the whole exercise 3 times.  This exercise leaves your mind with a vibrating sensation.

If all 3 exercises are practiced in a sequence daily, gives you immense benefits-

1. Regulates the right amount of oxygen throughout your body
2. Increases your concentration
3. Acts as stress buster
4. Relieves you of fatigue& laziness
5. Refreshes mood, counters mood swings
6. Helps you relax

De stress yourself the yogic way and lead a happy healthy life!

The butterfly - Health Book Day 35

As a part of the daily exercise regime and mission fitness, I am sharing an easy exercise called the TITLI AASAN or the Butterfly pose.

Benefits:

• This is a simple exercise to strengthen your thighs, tone the legs muscles and relax them.
• It also helps to open up the hips&  thighs and improves flexibility.
• This aasan also stimulates the reproductive and digestive organs.
• Regular practice of this posture is beneficial to the kidneys, bladder, prostate gland, and ovaries.

Method, step by step :

1. Sit in the Lotus Pose or Padma Asana. (Crossed legs)
2. Position your legs so that the soles of your feet touch each other. Your knees should be bent.
3. Try to position your feet the closest to your pubic area hence pulling your heels inwards.
4. Grasp your feet with your hands and sit up with your back as straight as possible.
5. Flap your thighs till your knees hit the ground.
6. Keep breathing throughout the activity.
7. You may speed up the lowering and raising of the thighs to further relax the muscles. This flapping motion is what gives the Butterfly Pose its name.

Few precautions-

• If your are recovering from any injury, do not try this at all.
• If new to yoga, please practice under expert guidance.

See the you tube video for the aasan: https://www.youtube.com/watch?v=77yDLrRWCIg

Fighting Diabetes- Health Book Day 27

Diabetes is a modern day cancer. If not treated well or neglected, it may lead 

to several health hazards. Hence keep in mind few factors that can cure and prevent the deadly infection in your body-

- Exercise daily. A 20 mins jog or brisk walk would be good enough to begin with. Walk or take frequent breaks in office for physical movement to keep your blood sugar level in control.

-Have plenty of water. 2-3 litres water is a minimum requirement of human body everyday.

 -Having 2 servings of fruits and vegetables each day will be most helpful. Eat citrus fruits and leafy vegetables.

-Reduce your intake of white rice. Try consuming brown rice or whole grains.

-Consume food items rich in omega-3 fatty acid, like ground flaxseed, walnuts, pumpkin seeds, green salad.

-Include protein in your diet from items like almonds, egg white, whole grain bread.

-Loose your weight lest you should be in trouble later.

-Cut down on your caffeine intake.

-Check the calorie count!! Be conscious of what you eat and how much calories you intake everyday. Say no to junks, deep fried, sweets or chocolates.

A healthy lifestyle is the key to good and disease free body. Be aware before its too late!

Stay healthy, stay blessed

The pressures! Health Book- Day 15

People suddenly realize the importance of healthy lifestyle only when they are bed ridden or survive something drastic. Same is for my family. As a typical Bengali family, they enjoyed gorging on meat, fish and delicacies high on cholesterol, until one fine day my dad had a stroke, my uncle (taau ji) got paralysis attack, my aunt (taai ji) had a drooping low haemoglobin count, my maternal uncle (mama ji) had issues in kidney, my mom became a sugar patient and other relatives had blood pressure problems. Few days ago, again when my dad’s BP alarmingly fluctuated and he was hospitalized, advises poured in from well wishers. Few suggested to go for a brisk walk, cut down on high calorie or protect from winters, and so on.

 Here I preach the world about good health, and look what happens in my own house!

While cleaning clutter from box beds and stacked trunks, I found some extremely useful things that my Mom had stocked long time ago, but barely used them. I made it a point that they use it every day now.

Accupressure roller for feet

Acupressure is a natural therapy which involves pressure points and their effects on our body. Getting into details of this subject may just confuse you. So let me show you some acupressure equipments that you can use within the comfort of your house and gain much from them.

The one above is an acupressure roller for your feet. Human feet have certain points as shown in the diagram. Place your foot on the roller and move your foot to and fro. The pressure points or energy points of feet get activated and you feel rejuvenated. This stimulates the nervous system and aids in blood circulation.

I am not sure what do we call these, but they have been designed for your palms. Place these between your palms and move your hands as you do while rubbing them. The pressure point of the palms when activated cure ailments like, headache caused due to sinus/migraine, upset stomach, improve eyesight, skin problems, mood swings, hair fall and so on.

Check out the pressure points of your palms in the diagram below-

Acupressure's healing touch reduces muscular tension, increases blood circulation, and enables deep relaxation. By relieving stress, Acupressure Therapy strengthens immunity and promotes wellness.

These equipments are easily available in the market at low prices. Heal yourself with acupressure. A daily practice will only make you better. Try something new for your well being!

Stay healthy, stay blessed!

Play & make it fun- Health Book: Day 14

A brisk walk or jog sounds boring to many. So they plug in their earphones and forget jogging. Others talk on mobile phones while walking. Good lord, that’s not done!

Outdoor time with your dog

Routine is boring, agreed! Following a gym routine or exercise schedule is difficult for many people. It takes a lot to gather that courage and determination for a fitness regime! No wonders once you get used to it, you stop complaining. Getting used to it, is the question! So play up your fitness routine. Yes, don’t exercise, but play. Make it fun!

I am NOT TALKING ABOUT INDOOR GAMES for God sake!

Doggy time-  Have a dog at home? Go for a walk with your pet or spend some time playing with it. And you will vouch for the fact that “Behind every active person, there is a dog”!

Cricket fever- Watching cricket on your TV set while munching chips is not cool. Remember gully cricket during your childhood? Following it is so simple! All you corporate professional people, go for weekend matches! You will be active, physically and mentally both.

Badminton- You don’t need a stadium for it. . Play in your lawn, garden, terrace, neighborhood park or may be on the narrow lane/road near your house.  An economical investment and loads of calories burnt! All you need is two rackets, a shuttlecock with 2 players.

Swimming is the best exercise

Swimming- This is the best natural exercise that burns all fat and calories of your body.  Ya ya, I could not learn to swim ever, but all those swimmers whom I have known till date, have been fit and active! Get a membership for yourself of a nearby sports club or swimming school, as soon as summers approach.

These were easy, weren't they? All work and no play will make you dull. So play up and stay fit!