Cornot Snack- Health Book- Day 43

"Let's go for coffee!"

"Lets have tea and biscuits"!!!

"How about cold drink and bread pakoda"?

I grew tired of listening to my energetic colleagues during every break that we take. While I had shunned unhealthy eating a long time back, it becomes difficult to keep the temptations under control. I chalked out an easy way for these tea/coffee breaks. Instead of throwing trash in my body, I'd rather eat something healthy and nutritious. And this is what I made- Cornot Salad! Wondering what it is? It is a mixture of corns and carrots, the term Cornot was of course devised by me!

Method- Pressure cook a cup of corns. (Corns are easily available in Safal/Mother dairy stores and even with the local vegetable vendors)

Chop 1 medium or 2 small sized carrots.

Squeeze lemon juice and add chaat masala.

Cornot

You can make the mixture and store in refrigerator overnight. Carry it to your office next day and enjoy a healthy snack. I certainly don't need to cite the benefits of cornot, but for the sake of humanity I will.

1. You get Vitamin A & C from this dish.
2. Corns is fibrous and super nutritious.
3. No fat or cholesterol in this chaat mixture.
4. Fills your stomach without letting fat accumulate.
5. Better than tea/coffee or high calorie snack/beverage.

Stay healthy stay blessed !

Fruit vs Fruit Juice. Health Book Day 16

                                   VS          

A glass of fruit juice from a tetra pack goes straight into your breakfast glass. Have you thought of

considering the content of the so called fruit juice?

My grandma never favoured packed juices hence she used to prepare juices at home. I remember her daily afternoon rituals of juicing oranges and pomegranate and relished it! She preferred fresh juice over whole fruit, for obvious reasons; fruits are difficult to be chewed by elderly.

In both the cases, be it packed juice or fresh, a whole fruit scores more than them any given day. Tetra packed juices does not have real fruit pulps. They are only sweetened fruit flavors that add to your calorie intake. Brands which claim to have real fruit pulps in their pack, do have some percentage of the same, yet it does not match up to the benefits of whole fruit. Not to forget high sugar content and artificial colors do more harm than good.

Whole fruit or Fresh Juice?

Whole fruits have high amount of soluble Vitamins and digestible fiber (roughage). The skin of fruits is high in minerals and water, as skin is the part which is exposed to sunlight. This helps to make food for the fruit and hence the color that the fruit gets. The pulp of any fruit is a store house of high nutrients. Juices are void of nutrients you see!

While you juice a fruit, most vitamins, fiber and nutrients are lost before reaching you. Double check tetra packs next time before buying. Read the content of calories, vitamins and essential minerals.  Go for fresh juice instead of packed ones.

While juice is what kids and elder people can have, others please try to consume one whole fruit everyday, preferably on empty stomach.

                                                                      Stay healthy, stay blessed