- You get Vitamin A & C from this dish.
- Corns is fibrous and super nutritious.
- No fat or cholesterol in this chaat mixture.
- Fills your stomach without letting fat accumulate.
- Better than tea/coffee or high calorie snack/beverage.
Bali, the paradise island of Indonesia, is known for its natural beauty and protected wildlife. One of the well known forest reserv...
Wednesday, February 12, 2014
Cornot Snack- Health Book- Day 43
"Let's go for coffee!"
"Lets have tea and biscuits"!!!
"How about cold drink and bread pakoda"?
I grew tired of listening to my energetic colleagues during every break that we take. While I had shunned unhealthy eating a long time back, it becomes difficult to keep the temptations under control. I chalked out an easy way for these tea/coffee breaks. Instead of throwing trash in my body, I'd rather eat something healthy and nutritious. And this is what I made- Cornot Salad! Wondering what it is? It is a mixture of corns and carrots, the term Cornot was of course devised by me!
Method- Pressure cook a cup of corns. (Corns are easily available in Safal/Mother dairy stores and even with the local vegetable vendors)
Chop 1 medium or 2 small sized carrots.
Squeeze lemon juice and add chaat masala.
You can make the mixture and store in refrigerator overnight. Carry it to your office next day and enjoy a healthy snack. I certainly don't need to cite the benefits of cornot, but for the sake of humanity I will.
Stay healthy stay blessed !