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Monday, January 27, 2014

Fighting Diabetes- Health Book Day 27




Diabetes is a modern day cancer. If not treated well or neglected, it may lead 
to several health hazards. Hence keep in mind few factors that can cure and prevent the deadly infection in your body-

- Exercise daily. A 20 mins jog or brisk walk would be good enough to begin with. Walk or take frequent breaks in office for physical movement to keep your blood sugar level in control.

-Have plenty of water. 2-3 litres water is a minimum requirement of human body everyday.


 -Having 2 servings of fruits and vegetables each day will be most helpful. Eat citrus fruits and leafy vegetables.

-Reduce your intake of white rice. Try consuming brown rice or whole grains.

-Consume food items rich in omega-3 fatty acid, like ground flaxseed, walnuts, pumpkin seeds, green salad.

-Include protein in your diet from items like almonds, egg white, whole grain bread.

-Loose your weight lest you should be in trouble later.

-Cut down on your caffeine intake.

-Check the calorie count!! Be conscious of what you eat and how much calories you intake everyday. Say no to junks, deep fried, sweets or chocolates.


A healthy lifestyle is the key to good and disease free body. Be aware before its too late!
Stay healthy, stay blessed

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