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Monday, January 27, 2014
Fighting Diabetes- Health Book Day 27
to several health hazards. Hence keep in mind few factors that can cure and prevent the deadly infection in your body-
- Exercise daily. A 20 mins jog or brisk walk would be good enough to begin with. Walk or take frequent breaks in office for physical movement to keep your blood sugar level in control.
-Have plenty of water. 2-3 litres water is a minimum requirement of human body everyday.
-Having 2 servings of fruits and vegetables each day will be most helpful. Eat citrus fruits and leafy vegetables.
-Reduce your intake of white rice. Try consuming brown rice or whole grains.
-Consume food items rich in omega-3 fatty acid, like ground flaxseed, walnuts, pumpkin seeds, green salad.
-Loose your weight lest you should be in trouble later.
-Cut down on your caffeine intake.
-Check the calorie count!! Be conscious of what you eat and how much calories you intake everyday. Say no to junks, deep fried, sweets or chocolates.
A healthy lifestyle is the key to good and disease free body. Be aware before its too late!
Stay healthy, stay blessed