- Cardio exercise is a great way to burn calories and help you lose weight
- Did you know that cardio makes your heart strong so that it doesn't have to work as hard to pump blood?
- More the cardio, better is your lung capacity
- It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
- It makes you feel good, energetic and confident.
- It helps you sleep better and reduce stress
- It increases your bone density