A brisk walk or jog sounds boring to many. So they plug in their earphones and forget jogging. Others talk on mobile phones while walking. Good lord, that’s not done!
|Outdoor time with your dog|
I am NOT TALKING ABOUT INDOOR GAMES for God sake!
Doggy time- Have a dog at home? Go for a walk with your pet or spend some time playing with it. And you will vouch for the fact that “Behind every active person, there is a dog”!
Cricket fever- Watching cricket on your TV set while munching chips is not cool. Remember gully cricket during your childhood? Following it is so simple! All you corporate professional people, go for weekend matches! You will be active, physically and mentally both.
Badminton- You don’t need a stadium for it. . Play in your lawn, garden, terrace, neighborhood park or may be on the narrow lane/road near your house. An economical investment and loads of calories burnt! All you need is two rackets, a shuttlecock with 2 players.
|Swimming is the best exercise|
These were easy, weren't they? All work and no play will make you dull. So play up and stay fit!