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Wednesday, February 19, 2014

Toast to roast- Health Book :Day 50


Did you know that roasted grams or bhuna chana has several benefits that can meet the deficiencies of your body? Don't tell me that you didn't know that! Okay you can raise a toast to the healthy roast then :-)
Well, roasted gram or bhuna chana is a healthy snack for everybody. Why should you eat roasted grams, let me cite few reasons in my Year Health Book -

It is an outstanding source of manganese, folate and protein ,copper, phosphorous and iron. I really don't need to quote the benefits of these minerals for you, however let me do that for few of them.

-Maganese contributes to formation of bones, blood sugar control and production of collagen in skin.
-Folate aids fetal development in pregnant woman's womb, production of red blood cells, controls heart diseases and reduces depression.
-Phosphorus forms healthy bones & teeth, improves digestion and helps the body absorb Vitamin B.

-Roasted grams have loads of dietary fiber which and this helps prevent constipation as it promotes easy bowel movement.

-Roasted gram is very low in fat and this is one of the main reasons that many people eat it.
-It is low in calories and controls cholesterol level.

-Maganese contributes to formation of bones, blood sugar control and production of collagen in skin.

-Folate aids fetal development in pregnant woman's womb, production of red blood cells, controls heart diseases and reduces depression.

-Phosphorus forms healthy bones & teeth, improves digestion.
  • Roasted gram has lots of dietary fiber and this helps prevent constipation as it promotes easy bowel movement.
  • Roasted gram is very low in fat and this is one of the main reasons that many people eat it while dieting or those who have been diagnosed with heart diseases.
  • It is low in calories,high in protien & iron.
  • Roasted gram Control Cholesterol level.
Dieting or no dieting, you should eat healthy and exercise- The only mantra of a healthy life. Hence stay healthy stay blessed.

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