She is getting married in February and has become extremely conscious about her appearance. She wants to look good and thin, hence has started skipping meals. Breakfast was never on her list. Now lunch follows. All she has is a good quantity of rice in dinner. How does she expect to stay healthy like this? We, (her colleagues) have been trying to convince her to eat right. But our advice seems to fall on deaf ears.
Did you know that skipping meals is as harmful as over eating? Did you know that dinner should be the lightest meal of the day? Did you know about the repercussions of missing breakfast? Okay, I do sound like a Nutritionist or a college professor, but come on, this should be your basic knowledge!
· Never miss breakfast. Perhaps this is one of the reasons why it is called break-fasting after the night’s sleep.
· Try to begin your day with fruits or cereals.
· Do not hog! Have small meals 5-6 times a day instead of one large meal. (Carry fruits if you don’t have time to cook. Explore options like brown bread sandwich, sooji/rawa pasta, nuts, wheat biscuits, sprouts, popcorns, roasted chana, salad, soup, corns, battered rice and so on)
· Breakfast and lunch can be heavy, dinner should be the lightest. That’s because your physical activities during the day aids in digestion. The 6-7 hours of sleep during night is the time when our body is not physically active and the process of digestion is slow. Eating heavy at night may cause acidity, restlessness, indigestion and accumulation of fat.
· Have evening snacks 2-3 hours before dinner, It fills you and you don’t over eat hence. A good option is to have salad or soup pre-dinner.
· Avoid cheese, high protein diet, pizza or junk, deep fried, high calorie items in dinner.
Skipping meals is not cool at all. It may give rise to many life style diseases that are beyond our imagination! Eating right is the key to good health. What goes in reflects on your body because every action has equal and opposite reaction!