Bali, the paradise island of Indonesia, is known for its natural beauty and protected wildlife. One of the well known forest reserv...
Wednesday, January 29, 2014
Food for soul- Health Book- Day 29
A healthy mind resides in a healthy body and a healthy body would only have a healthy mind. Did that make sense? So far I had been sharing tips for healthy body. Now is the time to share tips for a healthy mind-
-Think positive- Being positive and expecting positive results will only help you to achieve a well balanced life. A positive attitude is the key to happiness.
-Meditate- Deep breathing exercises, pranayaam and Surya Namaskar (Sun Salutation) will you calm and self controlled. It is important for your mind to be free from stress and clutter.
-Be close to nature- Walk barefoot on green grass, plant saplings, water plants, breathe fresh air, appreciate the beautiful nature, love animals and see the difference in your mood. You would feel the positive vibes from these and pass on to others as well.
-Fall in love with yourself- If you hate yourself or how your body looks like, you'd never feel satisfied. Be happy with what you have and improvise. Life is too short to regret. Get your peace of mind by being thankful to God by what he has bestowed on you. Atleast you are better than others who have lost several things.
-Do what you love, love what you do- Please stop cribbing about everything. Get a life for yourself! If your job sucks, go find a new one, but dont keep crying. If getting wet in the rains makes you happy, go for it. It's good to do something and regret rather than not doing the same and regret.
-Inculcate a hobby- Practicing a hobby or interest keeps you engaged and your mind occupied in positive things. It sharpens your skills and only adds value to your life.
There are many such things one can follow and keep worries at bay. The above are just the tip of the iceberg.