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Thursday, January 30, 2014

Missed the gym? Health book- Day 30


Following a daily gym routine is not easy. However when you get used to it, then missing a day is not easy either!  I have had loads of work in office and hence been returning home quite late from past two days. I regret missing out on my exercise schedule like this. For those who face this on and off ,here are few easy tips to follow and move towards a healthier you.

-Take the stairs
. Avoid getting onto elevators or lifts. Some physical activity will keep your heart healthy.


-Walk- Walk some distance and walk briskly. The days I miss my exercise regime, I brisk walk from the main road till home. Almost a kilometer. At least that satisfies me that I did some physical movement! Jokes apart, this activity keeps your blood circulation in good form, tones your legs muscles and controls body weight.


-Stretch- Take short breaks from your work between your schedule to stretch your arms and legs. This awakens your sleeping inactive muscles and regulates the right amount of oxygen in your body. Stretching also relieves you of stress and tension besides shaking off the slumber from your eyes.

-Sweep the floor- This is the best exercise for home that gives you twin benefits. Cleans your house and burns calories too! The best way to do it is mopping the floor while bent on your knees. This shapes your lower abdomen and keeps your calorie count under control.

-Don't shy away from office sports- Participate in sports day or team games whenever you get a chance to. Sports is the best alternative to gym. I am not talking about carom or video games please!

-Dance it away- During the Diwali party in my office, I knew that I would miss my gym routine that day. I stepped on the dance floor and danced away my calories! Sounds cool isn't it? Do the same in wedding and parties when you know that you wont be able to exercise! Dancing will improve digestion, burn calories, warm up all muscles of the body and makes you look friendly & confident! That's a tried and tested method :-)

Be healthy be happy! Follow one healthy activity each day and make a positive difference in your life!

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