Ingredients- Daliya (oats), A cup of sweet corns, a handful or cup of soya beans, 2 tomatoes& onions, a spoonful of oil and sesame seeds
Prep time- 15 minutes
2. Heat oil in pan. Add sesame seeds to crackle. Fry onions and tomatoes.
3. Add daliya, corns and soya beans to the pan. Add a little water if you want to have it like soup. Add salt, pepper, green chillies to taste. Stir for few minutes.
4. Add coriander leaves to garnish. Serve hot.
Corn is rich in fiber, antioxidants and minerals.
Soya bean acts a source of protein, carbohydrates and healthy fat.
Lets make food interesting and life healthy.