#Colgate360GoldMornings

6 am- Alarm rings. And you snooze it for 10 minutes.

6:30 am- You open your eyes and plan to wake up after 10 mins

7 am- Your heart skips a beat as you are already late by half an hour and you push your schedule by every minute, cursing yourself and ruining the morning.

At work when your colleagues wish you good morning, you sulk “What’s good about this morning”?

If this is what happens to you daily, then it’s time to change yourself. No wait, you can’t buy another body nor go to another planet. But you can certainly change your toothbrush at least! Yeah, you heard that right. Changing your toothbrush can change your lifestyle and make your mornings gold.

Colgate Gold Morning

Colgate Charcoal Gold toothpaste performs a 360 degree duty of more than cleaning teeth. It cleans teeth, gums, cheeks and tongue. A magical morning wonder, isn’t it? With fresh breath, clean and healthy oral cavity, you not only feel invigorated but also confident. You subdue your chances of bleeding gums, debris on teeth or tooth decay. Healthy teeth not only makes you look & feel good, they also make you eat and speak properly. Research has proved that can charcoal or “koyla” is actually helpful in changing the pH and health of the mouth. It is effective in preventing cavities and killing the bad bacteria present in tooth decay. With the gold standard of mouth cleaning, you gotta rule the world! Yay! Oral hygiene is important for overall well being. And the charming gold look of the toothbrush is vibrant enough to make you feel good. After you admire yourself in the mirror, this is the second best thing to happen to you early morning.

Okay, one more important thing. The first smile that comes your face early morning is also great reason to turn your mornings into gold! And my Goldie does that effortlessly. I mean he is not a golden retriever breed, but a cute four legged cutie pie who loves to jump on my bed and pull me out (literally) for a walk. As I look at him helplessly, he stares with his head tilted and a smile on his face. See this. I am not kidding!

Stobby with his golden smile

What better way to keep healthy with an energetic dog and bonding with other strays. They often block my way to the gym. Their happy faces and wagging tails is only priceless! A walk, yoga or run, any fitness activity in the morning keeps you healthy and happy; making your morning and life golden by all means. As a fitness enthusiast and good health promoter, I can really well connect to the #Colgate360GoldMornings.

Tongue tales- Health book Day 31

Ashamed to stick your tongue out because it is white? Or do have bad breath? Both the problems are related to each other. A white tongue not only looks abnormal, but if left untreated, it’s a strong indication of a bad breath problem.

Tongue cleaning or tongue scraping is a process that the majority of people  don’t do on a daily basis. Yet, it’s one of the most important steps you can take to keep your breath clean and fresh!

Lets follow this healthy activity-

STEP 1: Start at the base of your tongue.Place a tongue cleaner/scraper flush against your tongue’s surface and sweep from the back to the front.

STEP 2: Once the surface debris from your white tongue has been removed, apply a small amount of toothpaste to the head of your tongue cleaner or toothbrush.

STEP 3: Gently coat the surface of your tongue  with the toothpaste as far as possible at the base of the tongue. This allows the toothpaste to penetrate below the surface of your tongue and neutralize the bacterial infection. There are more bacteria in the rear of your tongue than in the front!

STEP 4: Once your tongue is coated, allow the toothpaste to stay on the surface of your tongue as long as you can. If you begin to cough, or you gag just spit whenever you think you should.

Use a tongue cleaner daily to remove the debris from your tongue. Gargle with warm water before sleeping. 
Following this routine daily gives you the most benefit possible in cleaning a white tongue. This routine will help prevent white tongue, keep your breath fresh, and help you to maintain the normal, healthy, pink color that everyone would like to have.