ExpressUnleashed

Summers multiply the need of hydrating our body frequently. Since water alone is not sufficient to quench your thirst and replenish the lo...

When it comes to eating healthy, there are several items that you would never enjoy or find exciting. Bottle gourd is one of the biggest e...

This post for those who don't know what is cardio exercise and why should it be done. While talking to a friend yesterday, who had no ...

Felt the awful stench from somebody's feet while travelling in public transport? Entered a closed room and you instantly wanted to l...

Often my mom prepared vegetable soup with a good amount of beetroot in it. The soup looked red..blood red! I used to be scared o...

Have you ever wondered why do people have fresh flowers with a nice fragrance in their rooms? Why are wedding spots showered with scented ...

"Let's go for coffee!" "Lets have tea and biscuits"!!! "How about cold drink and bread pakoda"? ...

Cuppa Green Tea Originated in China, Green Tea was used to heal wounds and control bleeding. The practice continued in Chinese med...

Amidst my daily exercises, yoga and healthy diet, I suddenly came across something that I had never tried before. It was an amazing Spa th...

Exercise, coupled with good nutritious diet is the key to a healthy body and mind. We don’t have open space to walk around. We stay in hig...

As a part of the daily exercise regime and mission fitness, I am sharing an easy exercise called the TITLI AASAN or the Butterfly pose. ...

Diabetes is a modern day cancer. If not treated well or neglected, it may lead  to several health hazards. Hence keep in mind few fact...

People suddenly realize the importance of healthy lifestyle only when they are bed ridden or survive something drastic. Same is for my fam...

A brisk walk or jog sounds boring to many. So they plug in their earphones and forget jogging. Others talk on mobile phones while walking....