ExpressUnleashed

I am a writer, a blogger, a food and travel enthusiast, wellness pro, digital influencer and story teller rolled into one.

Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts
Thursday, November 15, 2018

Start healthy with morning detox

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In the wake of rising pollution and health hazards, we all are trying to protect ourselves from the drastic effects.  My focus has a...
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Monday, September 11, 2017

What happens when you skip meals?

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A shapely sexy figure and flat abs is a dream that every girl sees. They work out, give up junk and follow healthy diet. Do all girls do...
Monday, March 3, 2014

Beneficial "Ber"- Health Book- Day 62

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The end of February or beginning of March, somewhere close to Holi, is marked by the presence of Ber or Jujuba fruit in the market. I wo...
Tuesday, January 14, 2014

Play & make it fun- Health Book: Day 14

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A brisk walk or jog sounds boring to many. So they plug in their earphones and forget jogging. Others talk on mobile phones while walking....
Friday, January 10, 2014

The action reaction theory

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She is getting married in February and has become extremely conscious about her appearance. She wants to look good and thin, hence has st...
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