ExpressUnleashed

Recap-  Yesterday was  Dhanuraasan  (The bow pose). Read the full post here- http://bit.ly/1gOoAiG Today is a simpler one, named Bhujang...

I am no doctor! I am no fitness expert! However, there are few tricks that I know and practice for my spine health. With the kind of fast ...

As a part of the daily exercise regime and mission fitness, I am sharing an easy exercise called the TITLI AASAN or the Butterfly pose. ...

To fast is a way of detoxifying your body. However in India, it's more of a religious sentiment. Few Indians can fast for 5 days a wee...

The easiest fruit to eat.. Pluck and pop into your mouth. No peeling, no cutting.. Wow...This sounds like for the lazy bums haha ...

Ashamed to stick your tongue out because it is white? Or do have bad breath? Both the problems are related to each other. A white tongue n...

Following a daily gym routine is not easy. However when you get used to it, then missing a day is not easy either!  I have had loads...

A healthy mind resides in a healthy body and a healthy body would only have a healthy mind. Did that make sense? So far I had been sharing...

While looking into the mirror, do you feel your thighs look odd, ugly or fat? Are you avoiding those pair of jeans because your thighs fee...

Diabetes is a modern day cancer. If not treated well or neglected, it may lead  to several health hazards. Hence keep in mind few fact...

Fruits and vegetables in winters drops to a low 25-30 rupees kilo. Affordable isn’t it? Hog on a plateful each day! The one I like is Pa...

Got tired eyes after a long day at work? Getting puffy eyes or dark circles?  Pain in eyes or head post working on laptops/computers...

I was at the vendor’s site. I go to the water cooler to refill my water bottle every one hour. One of the gentlemen employees notices me wa...

                                    VS            A glass of fruit juice from a tetra pack goes straight into your breakfast glass. Ha...

People suddenly realize the importance of healthy lifestyle only when they are bed ridden or survive something drastic. Same is for my fam...

A brisk walk or jog sounds boring to many. So they plug in their earphones and forget jogging. Others talk on mobile phones while walking....

She is getting married in February and has become extremely conscious about her appearance. She wants to look good and thin, hence has st...

Which category?   Do you fall into the category of those who are big time foodie and don't mind eating anything that comes their w...